Food database and calorie counter Source: Generic

1 oz cooked

Polish Sausage

Nutrition Facts
Serving Size 1 oz of cooked
 
Amount Per Serving
Calories from Fat 69
Calories 88
 
% Daily Values*
Total Fat 7.7g 12%
  Saturated Fat 2.809g 14%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 3.668g  
Cholesterol 19mg 6%
Sodium 305mg 13%
Potassium 77mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kielbasa
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (80%)
 
Protein (17%)
Carbohydrates, 0.61g (3%) Fat, 7.7g (80%) Protein, 3.76g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
88
Fat
7.7g
Carbs
0.61g
Protein
3.76g
There are 88 calories in 1 ounce of cooked Polish Sausage.
Calorie breakdown: 80% fat, 3% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 65
1 oz raw (yield after cooking) 65
1 slice (3-3/4" dia x 1/8" thick) 81
1 oz cooked 88
100 g 310
1 cup sliced 468
1 sausage (10" long x 1-1/4" dia) 704

Related Types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
  view more sausages nutritional info

See Also:

Pork Polish Sausage
John Morrell Polish Sausages
Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage
Evergood Polish Sausage
Vienna Beef Polish Sausage
  view more results

Contains these Ingredients:

28 g Pork beef kielbasa (kolbassy, nonfat, dry milk added)
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Recently Eaten By:

L-good
on 18 August 2014
Marko Bulatovic
on 20 August 2014
baymach
on 15 August 2014
lmrogers1
on 18 August 2014

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