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Food database and calorie counter Source: Generic

3 1/2 oz cooked

Polish Sausage

Nutrition Facts
Serving Size 3 1/2 oz of cooked
 
Amount Per Serving
Calories from Fat 242
Calories 308
 
% Daily Values*
Total Fat 26.94g 41%
  Saturated Fat 9.833g 49%
  Polyunsaturated Fat 3.056g  
  Monounsaturated Fat 12.84g  
Cholesterol 66mg 22%
Sodium 1068mg 44%
Potassium 269mg  
Total Carbohydrate 2.12g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kielbasa
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (80%)
 
Protein (17%)
Carbohydrates, 2.12g (3%) Fat, 26.94g (80%) Protein, 13.16g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
308
Fat
26.94g
Carbs
2.12g
Protein
13.16g
There are 308 calories in 3 1/2 ounces of cooked Polish Sausage.
Calorie breakdown: 80% fat, 3% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 65
1 oz raw (yield after cooking) 65
1 slice (3-3/4" dia x 1/8" thick) 81
1 oz cooked 88
100 g 310
1 cup sliced 468
1 sausage (10" long x 1-1/4" dia) 704

Related Types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
  view more sausages nutritional info

See Also:

Pork Polish Sausage
John Morrell Polish Sausages
Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage
Evergood Polish Sausage
Vienna Beef Polish Sausage
  view more results

Contains these Ingredients:

99 g Pork beef kielbasa (kolbassy, nonfat, dry milk added)
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Recently Eaten By:

blairsky
on 25 July 2014
darome65
on 28 July 2014
mlbully
on 26 July 2014
jasonbaldwin
on 25 July 2014

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