| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 oz of cooked |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
26.94g
35%
Saturated Fat
9.833g
49%
Trans Fat
-
Polyunsaturated Fat
3.056g
Monounsaturated Fat
12.84g
Cholesterol
66mg
22%
Sodium
1068mg
46%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.16g
Vitamin D
-
Calcium
44mg
3%
Iron
1.44mg
8%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kielbasa
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (80%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
26.94g
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Carbs
2.12g
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Protein
13.16g
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| There are 308 calories in 3 1/2 ounces of cooked Polish Sausage. |
| Calorie breakdown: 80% fat, 3% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Sausages:
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