| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.671g
8%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
2.36g
Cholesterol
130mg
43%
Sodium
282mg
12%
Total Carbohydrate
21.49g
8%
Dietary Fiber
0.7g
2%
Sugars
2.05g
Protein
7.68g
Vitamin D
0mcg
1%
Calcium
63mg
5%
Iron
1.76mg
10%
Potassium
123mg
3%
Vitamin A
45mcg
5%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 10:43 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
6.03g
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Carbs
21.49g
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Protein
7.68g
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| There are 174 calories in 2 Polish Pancakes. |
| Calorie breakdown: 32% fat, 50% carbs, 18% protein. |
Other Common Serving Sizes:
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