Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.61g
8%
Trans Fat
-
Polyunsaturated Fat
1.82g
Monounsaturated Fat
1.532g
Cholesterol
4mg
1%
Sodium
521mg
23%
Total Carbohydrate
84.06g
31%
Dietary Fiber
3.2g
11%
Sugars
13.23g
Protein
12.77g
Vitamin D
-
Calcium
97mg
7%
Iron
4.61mg
26%
Potassium
151mg
3%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:50 PM
22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
445
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Fat
5.98g
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Carbs
84.06g
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Protein
12.77g
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There are 445 calories in 3 rolls Polish Kaiser Roll. |
Calorie breakdown: 12% fat, 76% carbs, 12% protein. |
Other Common Serving Sizes:
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