| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
0.511g
Cholesterol
1mg
0%
Sodium
174mg
8%
Total Carbohydrate
28.02g
10%
Dietary Fiber
1.1g
4%
Sugars
4.41g
Protein
4.26g
Vitamin D
-
Calcium
32mg
2%
Iron
1.54mg
9%
Potassium
50mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:50 PM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
1.99g
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Carbs
28.02g
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Protein
4.26g
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| There are 148 calories in 1 roll Polish Kaiser Roll. |
| Calorie breakdown: 12% fat, 76% carbs, 12% protein. |
Other Common Serving Sizes:
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