| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
6.735g
34%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
3.058g
Cholesterol
41mg
14%
Sodium
53mg
2%
Total Carbohydrate
33.89g
12%
Dietary Fiber
0.6g
2%
Sugars
19.61g
Protein
2.21g
Vitamin D
1mcg
4%
Calcium
78mg
6%
Iron
0.14mg
1%
Potassium
134mg
3%
Vitamin A
107mcg
12%
Vitamin C
4.8mg
5%
Last updated: 10 May 20 08:35 PM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (40%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
10.87g
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Carbs
33.89g
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Protein
2.21g
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| There are 234 calories in 100 grams of Fruit Parfait. |
| Calorie breakdown: 40% fat, 56% carbs, 4% protein. |
Other Common Serving Sizes:
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