| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
7.173g
36%
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
3.256g
Cholesterol
44mg
15%
Sodium
57mg
2%
Total Carbohydrate
36.09g
13%
Dietary Fiber
0.6g
2%
Sugars
20.89g
Protein
2.36g
Vitamin D
1mcg
4%
Calcium
83mg
6%
Iron
0.15mg
1%
Potassium
143mg
3%
Vitamin A
114mcg
13%
Vitamin C
5.1mg
6%
Last updated: 10 May 20 08:35 PM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (40%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
11.58g
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Carbs
36.09g
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Protein
2.36g
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| There are 249 calories in a 3/4 cup of Fruit Parfait. |
| Calorie breakdown: 40% fat, 56% carbs, 4% protein. |
Other Common Serving Sizes:
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