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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 16
Calories 56
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.338g 2%
  Polyunsaturated Fat 0.551g  
  Monounsaturated Fat 0.803g  
Cholesterol 0mg 0%
Sodium 182mg 8%
Potassium 156mg  
Total Carbohydrate 9.53g 3%
  Dietary Fiber 1.3g 5%
  Sugars 4.23g  
Protein 1.28g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: onions, NS as to mature, pearl, or young
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
Carbohydrates, 9.53g (64%) Fat, 1.82g (28%) Protein, 1.28g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
1.82g
Carbs
9.53g
Protein
1.28g
There are 56 calories in 1 medium Cooked or Sauteed Mature Onion (Fat Added in Cooking).
Calorie breakdown: 28% fat, 64% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (1/8" thick) 7
1 oz 16
1 large slice (1/4" thick) 19
1 small 35
1 medium 56
100 g 58
1 large 75
1 cup 125

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

93 g Onions (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

ronaldjordaan
on 18 April 2014
whisky43
on 18 April 2014
FertileVerve
on 18 April 2014
harribda
on 19 April 2014

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