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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 16
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.163g  
  Monounsaturated Fat 0.237g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 46mg  
Total Carbohydrate 2.82g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.25g  
Protein 0.38g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: onions, NS as to mature, pearl, or young
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
Carbohydrates, 2.82g (64%) Fat, 0.54g (28%) Protein, 0.38g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.54g
Carbs
2.82g
Protein
0.38g
There are 16 calories in 1 ounce of Cooked or Sauteed Mature Onions (Fat Added in Cooking).
Calorie breakdown: 28% fat, 64% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (1/8" thick) 7
1 oz 16
1 large slice (1/4" thick) 19
1 small 35
1 medium 56
100 g 58
1 large 75
1 cup 125

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

28 g Onions (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

kochki
on 30 July 2014
ProudMum
on 30 July 2014
Lokidixon
on 29 July 2014
mila fjo
on 29 July 2014

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