Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 18
Calories 62
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 0.617g  
  Monounsaturated Fat 0.9g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 174mg  
Total Carbohydrate 10.67g 4%
  Dietary Fiber 1.5g 6%
  Sugars 4.74g  
Protein 1.43g  
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: onions, NS as to mature, pearl, or young
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 62 calories in a 1/2 cup of Cooked Mature Onions.
Calorie breakdown: 28% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (1/8" thick) 7
1 oz 16
1 large slice (1/4" thick) 19
1 small 35
1 medium 56
100 g 58
1 large 75
1 cup 125

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Welsh Onions
Onion Flakes
Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Onion Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

105 g Onions (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

on 02 December 2015
Little Mint
on 30 November 2015
on 27 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Mature Onions with these foods:
Pork Meatballs
White Bread
Olive Oil
Potatoes (Flesh Without Skin, with Salt, Boiled)

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