Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 149
Calories 369
% Daily Values*
Total Fat 16.53g 25%
  Saturated Fat 7.657g 38%
  Polyunsaturated Fat 1.366g  
  Monounsaturated Fat 6.507g  
Cholesterol 36mg 12%
Sodium 930mg 39%
Potassium 369mg  
Total Carbohydrate 39.33g 13%
  Dietary Fiber 2.9g 12%
  Sugars 3.57g  
Protein 15.91g  
Vitamin A 0% Vitamin C 5%
Calcium 34% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
Carbohydrates, 39.33g (43%) Fat, 16.53g (40%) Protein, 15.91g (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 369 calories in 1 cup of French Onion Soup.
Calorie breakdown: 40% fat, 43% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 369

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Souplantation Classic French Onion
Tabatchnick Frenchman's Onion Soup
Plats du Chef French Onion Soup
Jason's Deli French Onion Soup (Cup)
Campbell's Select Harvest Caramelized French Onion Soup
  view more results

Contains these Ingredients:

53 g Toasted French or vienna bread (includes sourdough)
62 g Onions
25 g Gruyere cheese
3 g Butter
3 g Olive oil
0 g Black pepper
0 g Thyme (dried)
1 g Salt
94 g Beef stock (home prepared)
Food Search


Add this item to my food diary


Recently Eaten By:

on 21 March 2015
on 18 March 2015
on 16 March 2015
on 18 March 2015

Recently Eaten With:

FatSecret members have recently eaten French Onion Soup with these foods:
Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal)
Chow Fun Rice Noodles
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Baby Carrots
Earls Chili Chicken

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.