| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
26.8g
34%
Saturated Fat
7.7g
39%
Trans Fat
-
Polyunsaturated Fat
3.565g
Monounsaturated Fat
14.13g
Cholesterol
20mg
7%
Sodium
1485mg
65%
Total Carbohydrate
46.25g
17%
Dietary Fiber
8g
29%
Sugars
7.75g
Protein
19.1g
Vitamin D
-
Calcium
95mg
7%
Iron
4.5mg
25%
Potassium
1250mg
27%
Vitamin A
165mcg
18%
Vitamin C
18mg
20%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
495
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Fat
26.8g
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Carbs
46.25g
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Protein
19.1g
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| There are 495 calories in 500 grams of Minestrone Soup (Home Recipe). |
| Calorie breakdown: 48% fat, 37% carbs, 15% protein. |
Other Common Serving Sizes:
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