Food database and calorie counter Source: Generic

40 g

Milk

Nutrition Facts
Serving Size 40 g
 
Amount Per Serving
Calories from Fat 7
Calories 20
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.486g 2%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.213g  
Cholesterol 3mg 1%
Sodium 16mg 1%
Potassium 59mg  
Total Carbohydrate 1.88g 1%
  Dietary Fiber 0g 0%
  Sugars 2.06g  
Protein 1.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 1.88g (38%) Fat, 0.8g (36%) Protein, 1.32g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0.8g
Carbs
1.88g
Protein
1.32g
There are 20 calories in 40 grams of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Milk (Other Than Whole, 1% or Skim)
Lactose Reduced Whole Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Calcium Fortified)
Whole Dry Milk (Reconstituted)
  view more results

Contains these Ingredients:

15 g Milk (whole milk)
14 g Milk (2% lowfat with added vitamin A)
5 g Milk (1% lowfat with added vitamin A)
7 g Milk (nonfat with added vitamin A)
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Recently Eaten By:

SimoneDaniels
on 23 October 2014
muc
on 23 October 2014
tusharverma
on 23 October 2014
winger42
on 23 October 2014

Recently Eaten With:

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