| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
5.929g
30%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
2.601g
Cholesterol
34mg
11%
Sodium
200mg
9%
Total Carbohydrate
22.98g
8%
Dietary Fiber
0g
0%
Sugars
25.18g
Protein
16.06g
Vitamin D
-
Calcium
571mg
44%
Iron
0.15mg
1%
Potassium
722mg
15%
Vitamin A
224mcg
25%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
9.76g
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Carbs
22.98g
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Protein
16.06g
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| There are 244 calories in 2 cups of Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 26% protein. |
Other Common Serving Sizes:
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