| Food database and calorie counter |
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1 Guideline amount per cup hot cereal
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Nutrition Facts
| Serving Size |
1 Guideline amount per cup of hot cereal |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.342g
Cholesterol
5mg
2%
Sodium
25mg
1%
Total Carbohydrate
2.85g
1%
Dietary Fiber
0g
0%
Sugars
3.09g
Protein
2.01g
Vitamin D
-
Calcium
71mg
5%
Iron
0.02mg
0%
Potassium
92mg
2%
Vitamin A
34mcg
4%
Vitamin C
0.1mg
0%
Note:
Includes: 1.5% fat acidophilus milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.2g
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Carbs
2.85g
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Protein
2.01g
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| There are 30 calories in 1 Guideline amount per cup of hot cereal of 2% Fat Acidophilus Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
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