Food database and calorie counter Source: Generic

Eggnog (with 2% Reduced Fat Milk)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 74
Calories 188
% Daily Values*
Total Fat 8.2g 13%
  Saturated Fat 3.876g 19%
  Polyunsaturated Fat 0.724g  
  Monounsaturated Fat 2.748g  
Cholesterol 193mg 64%
Sodium 142mg 6%
Potassium 363mg  
Total Carbohydrate 16.31g 5%
  Dietary Fiber 0g 0%
  Sugars 16.99g  
Protein 12.04g  
Vitamin A 12% Vitamin C 1%
Calcium 26% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 1 cup of Eggnog (with 2% Reduced Fat Milk).
Calorie breakdown: 39% fat, 35% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 24
100 g 74
100 ml 80
1 cup 188

Related Types of Eggnog:

Eggnog (Alcoholic)
Eggnog-Flavor Powder Mix (with Whole Milk)
Cass-Clay Egg Nog
Kroger Low Fat Eggnog
  view more eggnog nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

205 g Milk (2% lowfat with added vitamin A)
42 g Egg (whole)
1 g Vanilla extract (imitation, no alcohol)
6 g Powdered sugar
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Recently Eaten By:

E Magoo
on 05 January 2015
on 30 December 2014
on 19 December 2014
on 08 December 2014

Recently Eaten With:

FatSecret members have recently eaten Eggnog (with 2% Reduced Fat Milk) with these foods:
1% Fat Milk
Plain French Toast
Colby Jack Cheese
Fried Egg without Fat
Whole Wheat Bread

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