Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
4.525g
23%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
2.016g
Cholesterol
29mg
10%
Sodium
148mg
6%
Total Carbohydrate
16.85g
6%
Dietary Fiber
0g
0%
Sugars
18.22g
Protein
11.88g
Vitamin D
-
Calcium
421mg
32%
Iron
0.11mg
1%
Potassium
540mg
11%
Vitamin A
198mcg
22%
Vitamin C
0.7mg
1%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
7.09g
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Carbs
16.85g
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Protein
11.88g
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There are 180 calories in 360 grams of 2% Fat Milk. |
Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
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