Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
2.684g
13%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
1.196g
Cholesterol
17mg
6%
Sodium
88mg
4%
Total Carbohydrate
9.99g
4%
Dietary Fiber
0g
0%
Sugars
10.8g
Protein
7.05g
Vitamin D
-
Calcium
250mg
19%
Iron
0.06mg
0%
Potassium
320mg
7%
Vitamin A
117mcg
13%
Vitamin C
0.4mg
0%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
107
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Fat
4.21g
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Carbs
9.99g
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Protein
7.05g
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There are 107 calories in 7 fluid ounces of 2% Fat Milk. |
Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
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