Food database and calorie counter Source: Generic

14 fl oz

2% Fat Milk

Nutrition Facts
Serving Size: 14 fl oz
Amount Per Serving
Calories from Fat 76
Calories 214
% Daily Values*
Total Fat 8.41g 13%
  Saturated Fat 5.367g 27%
  Polyunsaturated Fat 0.312g  
  Monounsaturated Fat 2.391g  
Cholesterol 34mg 11%
Sodium 175mg 7%
Potassium 640mg  
Total Carbohydrate 19.98g 7%
  Dietary Fiber 0g 0%
  Sugars 21.61g  
Protein 14.09g  
Vitamin A 16% Vitamin C 2%
Calcium 50% Iron 1%
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 214 calories in 14 fluid ounces of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Big Apple Bagels Cinnamon Toast Latte with Fat Free Milk (20 oz)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

427 g Milk (2% lowfat with added vitamin A)
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