| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
4.831g
24%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
2.152g
Cholesterol
31mg
10%
Sodium
158mg
7%
Total Carbohydrate
17.99g
7%
Dietary Fiber
0g
0%
Sugars
19.45g
Protein
12.68g
Vitamin D
-
Calcium
450mg
35%
Iron
0.12mg
1%
Potassium
576mg
12%
Vitamin A
211mcg
23%
Vitamin C
0.8mg
1%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
7.57g
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Carbs
17.99g
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Protein
12.68g
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| There are 192 calories in 12.6 fluid ounces of 2% Fat Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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