Food database and calorie counter Source: Generic

2 cups

2% Fat Milk

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 86
Calories 244
 
% Daily Values*
Total Fat 9.61g 15%
  Saturated Fat 6.134g 31%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 2.733g  
Cholesterol 39mg 13%
Sodium 200mg 8%
Potassium 732mg  
Total Carbohydrate 22.84g 8%
  Dietary Fiber 0g 0%
  Sugars 24.69g  
Protein 16.1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 57% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 22.84g (38%) Fat, 9.61g (36%) Protein, 16.1g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
9.61g
Carbs
22.84g
Protein
16.1g
There are 244 calories in 2 cups of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Big Apple Bagels Cinnamon Toast Latte with Fat Free Milk (20 oz)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

488 g Milk (2% lowfat with added vitamin A)
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Recently Eaten By:

jeanstol
on 28 August 2014
dj dvd
on 29 August 2014
dhorse25green
on 28 August 2014
Lori Stadler
on 28 August 2014

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