Food database and calorie counter Source: Generic

300 ml

2% Fat Milk

Nutrition Facts
Serving Size 300 ml
Amount Per Serving
Calories from Fat 55
Calories 155
% Daily Values*
Total Fat 6.1g 9%
  Saturated Fat 3.889g 19%
  Polyunsaturated Fat 0.226g  
  Monounsaturated Fat 1.733g  
Cholesterol 25mg 8%
Sodium 127mg 5%
Potassium 464mg  
Total Carbohydrate 14.48g 5%
  Dietary Fiber 0g 0%
  Sugars 15.66g  
Protein 10.21g  
Vitamin A 12% Vitamin C 1%
Calcium 36% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 155 calories in 300 ml of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Big Apple Bagels Cinnamon Toast Latte with Fat Free Milk (20 oz)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

309 g Milk (2% lowfat with added vitamin A)
Food Search


Add this item to my food diary


Recently Eaten By:

on 08 October 2015
on 08 October 2015
on 08 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten 2% Fat Milk with these foods:
Chicken Stir-Fry
Frito-Lay Munchies Peanut Butter Sandwich Crackers
Salisbury Steak with Gravy (Mixture)
AriZona Beverage Mucho Mango
Lean Pockets Whole Grain Meatballs & Low Fat Mozzarella

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.