Food database and calorie counter Source: Generic

2 cups

1% Fat Milk

Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 43
Calories 205
% Daily Values*
Total Fat 4.73g 7%
  Saturated Fat 3.089g 15%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 1.352g  
Cholesterol 24mg 8%
Sodium 215mg 9%
Potassium 732mg  
Total Carbohydrate 24.35g 8%
  Dietary Fiber 0g 0%
  Sugars 25.38g  
Protein 16.45g  
Vitamin A 19% Vitamin C 0%
Calcium 58% Iron 1%
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 205 calories in 2 cups of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk
Lactaid 100% Lactose Free Fat Free Milk
Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
Lactaid 100% Lactose Free Reduced Fat Milk
  view more results

Contains these Ingredients:

488 g Milk (1% lowfat with added vitamin A)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.