Food database and calorie counter Source: Generic

2 cups

1% Fat Milk

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 43
Calories 205
 
% Daily Values*
Total Fat 4.73g 7%
  Saturated Fat 3.089g 15%
  Polyunsaturated Fat 0.171g  
  Monounsaturated Fat 1.352g  
Cholesterol 24mg 8%
Sodium 215mg 9%
Potassium 732mg  
Total Carbohydrate 24.35g 8%
  Dietary Fiber 0g 0%
  Sugars 25.38g  
Protein 16.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 58% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 24.35g (47%) Fat, 4.73g (21%) Protein, 16.45g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
205
Fat
4.73g
Carbs
24.35g
Protein
16.45g
There are 205 calories in 2 cups of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk
Lactaid 100% Lactose Free Fat Free Milk
Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
Lactaid 100% Lactose Free Reduced Fat Milk
  view more results

Contains these Ingredients:

488 g Milk (1% lowfat with added vitamin A)
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Recently Eaten By:

trangers5
on 16 September 2014
Don Paublo
on 16 September 2014
josephruck
on 16 September 2014
leafy1984
on 16 September 2014

Recently Eaten With:

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