| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
2.703g
14%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
1.183g
Cholesterol
21mg
7%
Sodium
188mg
8%
Total Carbohydrate
21.31g
8%
Dietary Fiber
0g
0%
Sugars
22.2g
Protein
14.39g
Vitamin D
-
Calcium
508mg
39%
Iron
0.13mg
1%
Potassium
640mg
14%
Vitamin A
248mcg
28%
Vitamin C
0mg
0%
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(179 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
179
|
|
Fat
4.14g
|
|
Carbs
21.31g
|
|
Protein
14.39g
|
| There are 179 calories in 1 3/4 cups of 1% Fat Milk. |
| Calorie breakdown: 21% fat, 47% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
