| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
5.723g
29%
Trans Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
6.184g
Cholesterol
65mg
22%
Sodium
288mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.81g
Vitamin D
-
Calcium
8mg
1%
Iron
1.99mg
11%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
14.47g
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Carbs
0g
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Protein
19.81g
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| There are 215 calories in 75 grams of Meat. |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
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