Food database and calorie counter Source: Generic

1 oz, with bone cooked (yield after bone removed)


Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories from Fat 40
Calories 66
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat 1.755g 9%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 1.897g  
Cholesterol 20mg 7%
Sodium 88mg 4%
Potassium 72mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.07g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 66 calories in 1 ounce, with bone of cooked Meat.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz, with bone (yield after cooking, bone removed) 49
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 81
100 g 287
1 cup cooked, diced 385

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Contains these Ingredients:

11 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
11 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.2 g Salt
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Recently Eaten By:

on 25 November 2015
Juliana Fontes
on 25 November 2015
on 22 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Meat with these foods:
Fried Batter Dipped Eggplant
Fried Egg
Baked Potato Skins
Plain Yogurt

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