Food database and calorie counter Source: Generic

1 medium slice

Meat Loaf Made with Beef

Nutrition Facts
Serving Size 1 medium slice
 
Amount Per Serving
Calories from Fat 118
Calories 220
 
% Daily Values*
Total Fat 13.08g 20%
  Saturated Fat 4.304g 22%
  Polyunsaturated Fat 0.473g  
  Monounsaturated Fat 5.677g  
Cholesterol 85mg 28%
Sodium 447mg 19%
Potassium 297mg  
Total Carbohydrate 7.04g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.75g  
Protein 17.45g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
Carbohydrates, 7.04g (13%) Fat, 13.08g (55%) Protein, 17.45g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
13.08g
Carbs
7.04g
Protein
17.45g
There are 220 calories in 1 medium slice of Meat Loaf Made with Beef.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 oz raw (yield after cooking) 45
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small patty 165
1 small or thin slice 175
100 g 204
1 medium patty 206
1 medium slice 220
1 large patty 273
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

See Also:

Meat Loaf Made with Beef in Tomato-Based Sauce
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

13 g Milk, NFS
72 g Ground beef, raw
8 g White bread
8 g Onions
5 g Egg (whole)
0.1 g Black pepper
1 g Salt
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Recently Eaten By:

goldminner
on 31 August 2014
marksmith
on 31 August 2014
jeanstol
on 30 August 2014
kpagoaga
on 29 August 2014

Recently Eaten With:

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