| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
27.47g
35%
Saturated Fat
9.038g
45%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
11.921g
Cholesterol
179mg
60%
Sodium
939mg
41%
Total Carbohydrate
14.79g
5%
Dietary Fiber
0.9g
3%
Sugars
3.67g
Protein
36.65g
Vitamin D
-
Calcium
118mg
9%
Iron
4.76mg
26%
Potassium
624mg
13%
Vitamin A
34mcg
4%
Vitamin C
1.1mg
1%
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
27.47g
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Carbs
14.79g
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Protein
36.65g
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| There are 463 calories in 8 ounces of Meat Loaf Made with Beef. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
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