Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 247
Calories 463
 
% Daily Values*
Total Fat 27.47g 42%
  Saturated Fat 9.038g 45%
  Polyunsaturated Fat 0.993g  
  Monounsaturated Fat 11.921g  
Cholesterol 179mg 60%
Sodium 939mg 39%
Potassium 624mg  
Total Carbohydrate 14.79g 5%
  Dietary Fiber 0.9g 4%
  Sugars 3.67g  
Protein 36.65g  
 
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
23%
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
Carbohydrates, 14.79g (13%) Fat, 27.47g (55%) Protein, 36.65g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
463
Fat
27.47g
Carbs
14.79g
Protein
36.65g
There are 463 calories in 8 ounces of Meat Loaf Made with Beef.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 oz raw (yield after cooking) 45
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small patty 165
1 small or thin slice 175
100 g 204
1 medium patty 206
1 medium slice 220
1 large patty 273
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

See Also:

Meat Loaf Made with Beef in Tomato-Based Sauce
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

27 g Milk, NFS
152 g Ground beef, raw
17 g White bread
18 g Onions
11 g Egg (whole)
0.1 g Black pepper
1 g Salt
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Recently Eaten By:

meganmuirhead
on 24 October 2014
paupey
on 24 October 2014
Aubreyaj
on 23 October 2014
Paul Beck
on 23 October 2014

Recently Eaten With:

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