| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
405
% Daily Values*
Total Fat
24.03g
31%
Saturated Fat
7.908g
40%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
10.431g
Cholesterol
157mg
52%
Sodium
822mg
36%
Total Carbohydrate
12.94g
5%
Dietary Fiber
0.8g
3%
Sugars
3.21g
Protein
32.07g
Vitamin D
-
Calcium
103mg
8%
Iron
4.17mg
23%
Potassium
546mg
12%
Vitamin A
30mcg
3%
Vitamin C
1mg
1%
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
|
20%
|
of RDI*
(405 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
405
|
|
Fat
24.03g
|
|
Carbs
12.94g
|
|
Protein
32.07g
|
| There are 405 calories in 7 ounces of Meat Loaf Made with Beef. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
