Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
3.276g
16%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
4.321g
Cholesterol
65mg
22%
Sodium
340mg
15%
Total Carbohydrate
5.36g
2%
Dietary Fiber
0.3g
1%
Sugars
1.33g
Protein
13.29g
Vitamin D
-
Calcium
43mg
3%
Iron
1.73mg
10%
Potassium
226mg
5%
Vitamin A
12mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
168
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Fat
9.96g
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Carbs
5.36g
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Protein
13.29g
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There are 168 calories in 2.9 ounces of Meat Loaf Made with Beef. |
Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Other Common Serving Sizes:
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