Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
14.53g
19%
Saturated Fat
4.782g
24%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
6.307g
Cholesterol
95mg
32%
Sodium
497mg
22%
Total Carbohydrate
7.82g
3%
Dietary Fiber
0.5g
2%
Sugars
1.94g
Protein
19.39g
Vitamin D
-
Calcium
62mg
5%
Iron
2.52mg
14%
Potassium
330mg
7%
Vitamin A
18mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
245
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Fat
14.53g
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Carbs
7.82g
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Protein
19.39g
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There are 245 calories in 120 grams of Meat Loaf Made with Beef. |
Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Other Common Serving Sizes:
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