| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
9.69g
12%
Saturated Fat
3.188g
16%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
4.205g
Cholesterol
63mg
21%
Sodium
331mg
14%
Total Carbohydrate
5.22g
2%
Dietary Fiber
0.3g
1%
Sugars
1.3g
Protein
12.93g
Vitamin D
-
Calcium
42mg
3%
Iron
1.68mg
9%
Potassium
220mg
5%
Vitamin A
12mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
9.69g
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Carbs
5.22g
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Protein
12.93g
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| There are 163 calories in 80 grams of Meat Loaf Made with Beef. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
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