| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 matzo balls |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
1.284g
6%
Trans Fat
-
Polyunsaturated Fat
1.158g
Monounsaturated Fat
1.982g
Cholesterol
108mg
36%
Sodium
37mg
2%
Total Carbohydrate
18.52g
7%
Dietary Fiber
0.6g
2%
Sugars
0.26g
Protein
5.42g
Vitamin D
-
Calcium
17mg
1%
Iron
1.17mg
6%
Potassium
59mg
1%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
5.05g
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Carbs
18.52g
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Protein
5.42g
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| There are 144 calories in 3 Matzo Ball. |
| Calorie breakdown: 32% fat, 52% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Snacks:
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