| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
28.48g
10%
Dietary Fiber
1.2g
4%
Sugars
17.92g
Protein
2.05g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
48mg
1%
Vitamin A
181mcg
20%
Vitamin C
7.2mg
8%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
0.59g
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Carbs
28.48g
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Protein
2.05g
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| There are 124 calories in 1 cup of Malt-O-Meal Golden Puffs. |
| Calorie breakdown: 4% fat, 89% carbs, 6% protein. |
Other Common Serving Sizes:
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