Food database and calorie counter Source: Member

Malt-O-Meal

Golden Puffs

Nutrition Facts
Serving Size 3/4 cup (27g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 45mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 0g 0%
  Sugars 15g  
  Other Carbohydrate 9g  
Protein 2g  
 
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tina1981 on 03 Aug 08, and last modified on 01 Jul 14 by member notlivingonramen .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 24g (92%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0g
Carbs
24g
Protein
2g
There are 110 calories in a 3/4 cup serving of Malt-O-Meal Golden Puffs.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Recently Eaten By:

bonslivres
on 16 September 2014
twinsploitation
on 10 August 2014
notlivingonramen
on 07 August 2014
MLDickard
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Golden Puffs with these foods:
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