| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
16.84g
22%
Saturated Fat
6.157g
31%
Trans Fat
-
Polyunsaturated Fat
2.175g
Monounsaturated Fat
7.083g
Cholesterol
226mg
75%
Sodium
309mg
13%
Total Carbohydrate
5.15g
2%
Dietary Fiber
1.7g
6%
Sugars
1.92g
Protein
9.8g
Vitamin D
0mcg
2%
Calcium
179mg
14%
Iron
2.08mg
12%
Potassium
173mg
4%
Vitamin A
139mcg
15%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 11:31 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
16.84g
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Carbs
5.15g
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Protein
9.8g
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| There are 214 calories in 2 pancakes Low Carb Pancakes. |
| Calorie breakdown: 72% fat, 10% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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