Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
2.016g
Monounsaturated Fat
2.534g
Cholesterol
226mg
75%
Sodium
442mg
19%
Total Carbohydrate
19.31g
7%
Dietary Fiber
1g
4%
Sugars
1.46g
Protein
17.41g
Vitamin D
0mcg
0%
Calcium
73mg
6%
Iron
1.8mg
10%
Potassium
268mg
6%
Vitamin A
16mcg
2%
Vitamin C
4.1mg
5%
Last updated: 12 May 20 12:22 AM
10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
209
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Fat
6.35g
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Carbs
19.31g
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Protein
17.41g
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There are 209 calories in 3 pieces of Korean Deep Fried Squid. |
Calorie breakdown: 28% fat, 38% carbs, 34% protein. |
Other Common Serving Sizes:
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