| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.63g
5%
Dietary Fiber
2.5g
9%
Sugars
11.01g
Protein
0.28g
Vitamin D
-
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
113mg
2%
Vitamin A
3mcg
0%
Vitamin C
4.9mg
5%
Last updated: 12 May 20 08:49 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.18g
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Carbs
14.63g
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Protein
0.28g
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| There are 55 calories in 1 cup, NFS of Italian Red Apples. |
| Calorie breakdown: 3% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Apples:
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