| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 can (3 oz) |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
12.88g
17%
Saturated Fat
4.586g
23%
Trans Fat
-
Polyunsaturated Fat
1.513g
Monounsaturated Fat
6.073g
Cholesterol
26mg
9%
Sodium
548mg
24%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.31mg
2%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
12.88g
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Carbs
0.89g
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Protein
5.31g
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| There are 142 calories in a 1/2 can (3 ounce) of Deviled or Potted Ham. |
| Calorie breakdown: 82% fat, 3% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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