| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
753
% Daily Values*
Total Fat
34.62g
44%
Saturated Fat
6.411g
32%
Trans Fat
-
Polyunsaturated Fat
10.357g
Monounsaturated Fat
16.023g
Cholesterol
0mg
0%
Sodium
1600mg
70%
Total Carbohydrate
99.68g
36%
Dietary Fiber
2.1g
7%
Sugars
0.84g
Protein
10.98g
Vitamin D
-
Calcium
21mg
2%
Iron
4.71mg
26%
Potassium
167mg
4%
Vitamin A
345mcg
38%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
38%
|
of RDI*
(753 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
753
|
|
Fat
34.62g
|
|
Carbs
99.68g
|
|
Protein
10.98g
|
| There are 753 calories in 1 cup, dry, yields of Quick or Instant Grits (Fat Added in Cooking). |
| Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Grits:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
