Food database and calorie counter Source: Member

Kroger

Quick Country Grits

Nutrition Facts
Serving Size 1 cup prepared (37g)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gkm on 25 Jun 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 29g (91%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
0g
Carbs
29g
Protein
3g
There are 140 calories in a 1 cup prepared serving of Kroger Quick Country Grits.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Grits from Kroger:

Instant Country Grits
Original Instant Grits

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Other Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
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