Food database and calorie counter Source: Member


Quick Country Grits

Nutrition Facts
Serving Size: 1 cup prepared (37g)
Amount Per Serving
Calories from Fat 0
Calories 140
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Information for this food was submitted to the FatSecret food database by member gkm on 25 Jun 11.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (0%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 cup prepared serving of Kroger Quick Country Grits.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Grits from Kroger:

Instant Country Grits
Original Instant Grits

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  view all kroger products

Other Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
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