Food database and calorie counter  

260 g

Grapes

Nutrition Facts
Serving Size 260 g
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
47.06g
17%
Dietary Fiber
2.3g
8%
Sugars
40.25g
Protein
1.87g
Vitamin D
-
Calcium
26mg
2%
Iron
0.94mg
5%
Potassium
497mg
11%
Vitamin A
8mcg
1%
Vitamin C
28.1mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Grapes Grapes Grapes
view more photos

Nutrition summary:

Calories
179
Fat
0.42g
Carbs
47.06g
Protein
1.87g
There are 179 calories in 260 grams of Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 seedless 3
1 grape 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
100 g 69
1 cup, seedless 110
1 cup 110

Related Types of Grapes:

European Type Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
American Type Grapes (Slip Skin)
  view more grapes nutritional info

Related Types of Fruit:

Strawberries
Raspberries
Apples
Oranges
Bananas
Peaches
  view more fruit nutritional info

See Also:

Publix Red Seedless Grapes
Wegmans Green Seedless Grapes
Wegmans Red Seedless Grapes
White Grapes
Golden Corral Green Grapes (10 Each)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.