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226 g

Grapes

Nutrition Facts
Serving Size 226 g
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
40.91g
15%
Dietary Fiber
2g
7%
Sugars
34.98g
Protein
1.63g
Vitamin D
-
Calcium
23mg
2%
Iron
0.81mg
5%
Potassium
432mg
9%
Vitamin A
7mcg
1%
Vitamin C
24.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
156
Fat
0.36g
Carbs
40.91g
Protein
1.63g
There are 156 calories in 226 grams of Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 seedless 3
1 grape 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
100 g 69
1 cup, seedless 110
1 cup 110

Related Types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
European Type Grapes
  view more grapes nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Bananas
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Publix Red Seedless Grapes
Wegmans Green Seedless Grapes
Wegmans Red Seedless Grapes
White Grapes
Golden Corral Green Grapes (10 Each)
  view more results
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