Food database and calorie counter Source: Generic

30 seedless

Grapes

Nutrition Facts
Serving Size 30 seedless
 
Amount Per Serving
Calories from Fat 2
Calories 104
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 286mg  
Total Carbohydrate 27.15g 9%
  Dietary Fiber 1.4g 6%
  Sugars 23.22g  
Protein 1.08g  
 
Vitamin A 2% Vitamin C 27%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
0.24g
Carbs
27.15g
Protein
1.08g
There are 104 calories in 30 seedless Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 grape 3
1 seedless 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
100 g 69
1 cup, with seeds, yields 106
1 cup 110
1 cup, seedless 110

Related Types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grape Leaves
Grape Leaves (Canned)
Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Soda
Cranberry-Grape Juice (Bottled)
  view more results

Contains these Ingredients:

150 g Grapes (red or green, European type varieties such as Thompson seedless)
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Recently Eaten By:

nikinicole_15
on 26 June 2016
TeriPoo
on 26 June 2016
mabelpadilla
on 27 June 2016
aidenpoole
on 26 June 2016

Recently Eaten With:

FatSecret members have recently eaten Grapes with these foods:
Green Tea
Strawberries
Pink Grapefruit Juice
Apples (Without Skin)
Coffee with Milk


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