| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
9.31g
12%
Saturated Fat
5.84g
29%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
2.454g
Cholesterol
26mg
9%
Sodium
113mg
5%
Total Carbohydrate
11.74g
4%
Dietary Fiber
0g
0%
Sugars
12.23g
Protein
8.3g
Vitamin D
0mcg
0%
Calcium
306mg
24%
Iron
0.1mg
1%
Potassium
447mg
10%
Vitamin A
116mcg
13%
Vitamin C
2.2mg
2%
Last updated: 12 May 20 12:29 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
9.31g
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Carbs
11.74g
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Protein
8.3g
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| There are 163 calories in 1 cup of German Raw Milk. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Other Common Serving Sizes:
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