| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
12.28g
16%
Saturated Fat
2.303g
12%
Trans Fat
-
Polyunsaturated Fat
5.536g
Monounsaturated Fat
3.777g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
38.27g
14%
Dietary Fiber
2.3g
8%
Sugars
1.34g
Protein
10.89g
Vitamin D
-
Calcium
18mg
1%
Iron
4.42mg
25%
Potassium
263mg
6%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
Last updated: 12 May 20 02:43 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
12.28g
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Carbs
38.27g
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Protein
10.89g
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| There are 300 calories in 100 grams of German Pumpkin Seed Rolls. |
| Calorie breakdown: 36% fat, 50% carbs, 14% protein. |
Other Common Serving Sizes:
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