| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 regular slices |
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
39.9g
15%
Dietary Fiber
6.5g
23%
Sugars
2.91g
Protein
6.35g
Vitamin D
-
Calcium
16mg
1%
Iron
1.75mg
10%
Potassium
191mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:31 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
1.01g
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Carbs
39.9g
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Protein
6.35g
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| There are 191 calories in 2 regular slices of German Mixed Grain Bread. |
| Calorie breakdown: 5% fat, 82% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Bread:
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