| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.077g
Cholesterol
2mg
1%
Sodium
82mg
4%
Total Carbohydrate
5.39g
2%
Dietary Fiber
0g
0%
Sugars
5.65g
Protein
15.71g
Vitamin D
-
Calcium
144mg
11%
Iron
0.19mg
1%
Potassium
187mg
4%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
Last updated: 12 May 20 02:17 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (3%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.28g
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Carbs
5.39g
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Protein
15.71g
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| There are 86 calories in 130 grams of German Magerquark. |
| Calorie breakdown: 3% fat, 25% carbs, 72% protein. |
Other Common Serving Sizes:
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