Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
58.76g
21%
Dietary Fiber
3.7g
13%
Sugars
48.31g
Protein
1.55g
Vitamin D
-
Calcium
26mg
2%
Iron
1.25mg
7%
Potassium
589mg
13%
Vitamin A
4mcg
0%
Vitamin C
55.2mg
61%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
228
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Fat
0.52g
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Carbs
58.76g
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Protein
1.55g
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There are 228 calories in 14 fluid ounces of Fruit Smoothie (made with Fruit or Fruit Juice only). |
Calorie breakdown: 2% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Smoothies:
Related Types of Juice:
See Also:
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