| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
487
% Daily Values*
Total Fat
12.69g
16%
Saturated Fat
3.281g
16%
Trans Fat
0.354g
Polyunsaturated Fat
1.339g
Monounsaturated Fat
6.91g
Cholesterol
36mg
12%
Sodium
600mg
26%
Total Carbohydrate
70.87g
26%
Dietary Fiber
4.7g
17%
Sugars
3.89g
Protein
21.48g
Vitamin D
-
Calcium
45mg
3%
Iron
3.47mg
19%
Potassium
565mg
12%
Vitamin A
55mcg
6%
Vitamin C
42.8mg
48%
Last updated: 03 Dec 22 08:13 PM
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24%
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of RDI*
(487 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
487
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Fat
12.69g
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Carbs
70.87g
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Protein
21.48g
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| There are 487 calories in 1 piece of Lahmacun. |
| Calorie breakdown: 24% fat, 59% carbs, 18% protein. |
Common Serving Sizes:
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